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Рецепт Egyptian Lentils And Rice (Koushry)

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Ингредиенты

Cost per recipe $1.34 view details
  • 1 c. small lentils (French de Puy or possibly black)
  • 1 1/2 c. boiling water
  • 2 1/4 c. boiling water
  • 1/2 tsp salt
  • 2 tsp butter
  • 1 c. long grain rice
  • 1 lrg onion finely diced
  • 2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. For the lentils: Soak the lentils in cool water for 2 hrs. Drain. To the boiling water, add in the lentils. Simmer, covered, for 15 to 20 min, adding more water if necessary.
  2. For the rice: To the boiling water, add in the salt and butter. Stir in the rice. Reduce heat and simmer, covered for 20 min. Remove from heat and let sit, covered, for 5 min. Remove lid and fluff with a fork.
  3. In a sautepan, cook onions in extra virgin olive oil, then add in rice and lentils and seasoning and more water if needed. Simmer approximately 10 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1413g
Calories 1475  
Calories from Fat 97 7%
Total Fat 11.06g 14%
Saturated Fat 5.55g 22%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 1279mg 53%
Potassium 2246mg 64%
Total Carbs 275.88g 74%
Dietary Fiber 63.3g 211%
Sugars 9.85g 7%
Protein 64.29g 103%
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