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Рецепт Egyptian Lentils

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Ингредиенты

Cost per recipe $2.40 view details
  • Cooked rice Cooked elbow macaroni
  • 1 c. Lentils
  • 1 Tbsp. Oil
  • 2 x Fresh chili peppers
  • 1 1/2 c. Tomato sauce
  • 2 Tbsp. Vinegar
  • 1 lrg Onion, minced

Инструкции

  1. Place lentils in a saucepan, cover by 1 inch with water. Bring to a boil, reduce heat to a simmer, cover, and cook for 35 min. Drain and set aside. Heat oil in skillet and saute/fry peppers and onions till onions begin to brown. Add in tomato sauce and vinegar, bring to a boil, and then reduce heat and simmer 5 min. Stir in lentils. Serve lentil mix over cooked rice and cooked elbow macaroni mixed together.
  2. 9

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 738g
Calories 946  
Calories from Fat 145 15%
Total Fat 16.43g 21%
Saturated Fat 1.48g 6%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 1944mg 81%
Potassium 3269mg 93%
Total Carbs 148.01g 39%
Dietary Fiber 66.4g 221%
Sugars 25.36g 17%
Protein 55.87g 89%
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