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Порций: 4

Ингредиенты

Cost per serving $0.69 view details

Инструкции

  1. Heat 2 Tbsp. butter in small, heavy saucepan. Add in onions. Cover and cook over low flame for 20 min. Add in flour, and cook for 5 min, stirring constantly. Don't allow flour to brown. Stir in lowfat milk. Add in salt, pepper, grated nutmeg, and parsley. Cook over low flame for 15 min. Throw away parsley.
  2. Split Large eggs lengthwise and add in to pan. Continue cooking for 5 min. Off fire, add in remaining butter, cut into small pcs. Serve warm in heated round dish.
  3. Suggested Wine: A chilled dry white wine: Bordeaux Graves; etc.

Nutrition Facts

Amount Per Serving %DV
Serving Size 209g
Recipe makes 4 servings
Calories 273  
Calories from Fat 172 63%
Total Fat 19.4g 24%
Saturated Fat 9.19g 37%
Trans Fat 0.0g  
Cholesterol 443mg 148%
Sodium 810mg 34%
Potassium 288mg 8%
Total Carbs 9.93g 3%
Dietary Fiber 0.7g 2%
Sugars 5.3g 4%
Protein 15.36g 25%
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