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Ингредиенты
- 1 Tbsp. cornstarch
- 1 c. vegetable broth
- 2 tsp sugar
- 1/4 tsp garlic pwdr
- 1 Tbsp. soy sauce
- 10 1/2 ounce Japanese-style hard silken tofu
- 4 tsp Egg Replacer
- 3/4 c. water White pepper, to taste
- 1 Tbsp. vegetable oil, divided
- 1/3 c. diced onion
- 1 Tbsp. chopped gingerroot
- 2 c. fresh bean sprouts rinsed and patted dry
- 5 x scallions, finely minced
- 3 Tbsp. minced green bell pepper
- 1 stalk finely minced celery
- 1/2 c. thinly sliced fresh mushrooms, (see note) Tamari or possibly soy sauce, to taste
Инструкции
- Makes 1 c. of sauce and 4 servings of 3 pancakes each. VEGAN.
- Gravy: In small bowl, combine cornstarch with small amount of vegetable broth to create smooth paste. Add in paste to saucepan with remaining ingredients, whisking constantly till smooth. Bring to a boil, reduce heat to medium-low and cook, stirring constantly, till thickened, about 5 min. Set aside.
- Batter: In blender or possibly food processor, process tofu, Egg Replacer, water and pepper till smooth. Mix should be thin like a crepe batter. Set aside.
- Filling: In large nonstick skillet, heat 1 tsp. oil over medium-high heat.
- Add in onion and gingerroot: stir-fry till fragrant, about 1 minute. Add in remaining ingredients except oil; stir-fry till tender-crisp, about 2 min, adding tamari or possibly sauce to taste. Remove skillet from heat.
- Gently mix together vegetable mix and batter in large mixing bowl. Heat remaining oil in skillet over medium-high heat. Using quarter-c. measure, drop batter into skillet forming small rounds. Fry, covered, till browned.
- Flip, fry covered to brown other side. Serve immediately with gravy.
- Makes 1cup of sauce and 4 servings of 3 pancakes each.
- VARIATION: For a simple, no-cook sauce, sprinkle chopped scallions, garlic and gingerroot over a bowl of soy sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 32 | 39% |
| Total Fat 3.61g | 5% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 477mg | 20% |
| Potassium 221mg | 6% |
| Total Carbs 11.7g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.25g | 4% |
| Protein 2.73g | 4% |
