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Ингредиенты
- 3 x Large eggs
- 2 Tbsp. water
- 1/4 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 4 Tbsp. margarine melted
- 2 Tbsp. sesame oil
- 1/2 c. thinly-sliced onion
- 1/4 c. minced green bell pepper
- 1/4 c. minced red bell pepper
- 1/4 c. grated mozzarella cheese
- 2 x Italian tomatoes sliced
- 5 x egg whites
Инструкции
- In a large bowl combine 5 egg whites and 3 Large eggs. Add in water and mix well. Season with salt and pepper.
- In a small bowl combine melted margarine and sesame oil. Place half in a skillet and saute/fry thinly sliced onion, minced green bell pepper, and minced red bell pepper till tender; remove from the heat and set aside.
- In another skillet, heat the remaining oil/margarine mix. When warm and bubbly add in the egg mix and reduce the heat to medium. Push the cooked portion to the center and cook till set. Place the vegetables on top, add in grated mozzarella cheese, and carefully fold on top. Garnish with sliced Italian tomatoes.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 207 | 82% |
| Total Fat 23.36g | 29% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 2.09g | |
| Cholesterol 160mg | 53% |
| Sodium 371mg | 15% |
| Potassium 248mg | 7% |
| Total Carbs 4.11g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.6g | 2% |
| Protein 7.24g | 12% |
