Рецепт Easy Veggie Kugel

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0 голосов | 975 визитов
Порций: 12

Ингредиенты

Cost per serving $0.40 view details
  • 2 lb Frzn vegetables, (or possibly fresh) cooked
  • 3 x Large eggs, or possibly 6 whites
  • 3 Tbsp. Onion soup mix
  • 3 Tbsp. Mayonnaise, or possibly low-fat mayo Wheat germ

Инструкции

  1. Chop the veggies. Combine with rest, except wheat germ. Sprinkle a greased 9"x13" pan, and sprinkle with wheat germ. Spoon veggie misture over.
  2. Sprinkle top with wheat germ. Bake 35-40 minutes. at 375F.
  3. NOTES : Use cauliflower, broccoli, mixed veggies, or possibly any combination.

Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 12 servings
Calories 97  
Calories from Fat 40 41%
Total Fat 4.54g 6%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 222mg 9%
Potassium 191mg 5%
Total Carbs 11.5g 3%
Dietary Fiber 3.1g 10%
Sugars 0.19g 0%
Protein 4.21g 7%
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