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Ингредиенты
- All natural PAM no stick cooking spray
- 1 sm Onion minced
- 2 x Garlic cloves chopped
- 28 ounce Whole tomatoes - (1 can) cut up
- 1 x Carrot shredded
- 1 Tbsp. Dry basil
- 1 tsp Dry oregano Salt to taste Black pepper to taste
- 1/4 c. White wine optional
Инструкции
- Spray the bottom of a medium saucepan with PAM. Saute/fry onion and garlic over low heat till onion is translucent/soft, about 5 min. Stir in tomatoes, carrot, basil, oregano, and salt and pepper. Heat to a boil, cover and reduce heat to low; simmer 20 min. Stir in wine during the last 5 min of simmer if you like. Serve over your favorite pasta.
- This recipe yields about 3 one-c. servings of sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 3 servings | |
| Calories 79 | |
| Calories from Fat 5 | 6% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 687mg | 20% |
| Total Carbs 14.28g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 8.26g | 6% |
| Protein 2.66g | 4% |
