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Ингредиенты
- 1 pound chicken breast strips
- 2 tbsp. oil
- 4 c. vegetables (broccoli, red & green peppers strips, sliced water chestnuts)
- 1 1/2 c. chicken broth
- 3 tbsp. soy sauce
- 3 tbsp. cornstarch
- 2 teaspoon brown sugar
- 1 1/2 c. rice
Инструкции
- Stir fry chicken in warm oil in large skillet till brown. Add in vegetables; stir till done. Mix broth, soy, cornstarch and sugar. Add in to skillet. Boil, continue for 2 min. Prepare rice. Serve chicken mix over warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 76 | 23% |
| Total Fat 8.49g | 11% |
| Saturated Fat 1.65g | 7% |
| Trans Fat 0.14g | |
| Cholesterol 29mg | 10% |
| Sodium 495mg | 21% |
| Potassium 440mg | 13% |
| Total Carbs 47.81g | 13% |
| Dietary Fiber 5.4g | 18% |
| Sugars 0.92g | 1% |
| Protein 16.7g | 27% |
