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Рецепт Easy Mushroom & Sun-Dried Tomato Omelet

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1 голос | 613 визитов
 

Ингредиенты

  • Other egg recipes:
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  • Easy Mushroom & Sun-Dried Tomato Omelet
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 tsp olive oil
  • 1 cup sliced crimini (Baby Bella) mushrooms
  • 4 sun-dried tomatoes (not oil-packed), thinly sliced
  • 1 tbsp chopped Italian parsley
  • 2 pinches kosher salt, divided
  • 2 pinches ground pepper, divided
  • 1 egg
  • 1 egg white
  • 1 1/2 tbsp water

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 163g
Calories 173  
Calories from Fat 94 54%
Total Fat 10.68g 13%
Saturated Fat 2.23g 9%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 413mg 17%
Potassium 583mg 17%
Total Carbs 12.25g 3%
Dietary Fiber 1.3g 4%
Sugars 5.35g 4%
Protein 8.02g 13%
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