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Ингредиенты
- 4 boneless, skinless chicken breasts
- 1 egg, slightly beaten
- 1/4 c. lemon juice
- 4-6 tbsp. low-cal butter
- Italian flavored bread crumbs
Инструкции
- Preheat oven to 350 degrees. In an oven proof baking dish, heat 4 Tbsp. of the butter. Meantime (and watch butter in oven) combine lemon juice and egg. Dip chicken pcs in liquid, then thoroughly coat with bread crumbs. When butter is melted, place coated chicken in baking dish and cover loosely with aluminum foil. Bake for about 20 min, then turn the pcs over and add in more butter if needed. Bake an additional 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 2 servings | |
| Calories 395 | |
| Calories from Fat 283 | 72% |
| Total Fat 32.13g | 40% |
| Saturated Fat 19.22g | 77% |
| Trans Fat 0.03g | |
| Cholesterol 223mg | 74% |
| Sodium 296mg | 12% |
| Potassium 311mg | 9% |
| Total Carbs 2.82g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.92g | 1% |
| Protein 24.5g | 39% |
