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Add a photoПорций: 8
Ингредиенты
- 8 ounce. shells, uncooked
- 2 tbsp. butter
- 1 (10 ounce.) pkg. frzn mixed vegetables, thawed & liquid removed
- 1 clove garlic, chopped
- 1 can cream of mushroom soup
- 3/4 c. lowfat milk
- 1 1/2 c. shredded mozzarella cheese
- Dash pepper
- Dash nutmeg
- 1 can tuna Or possibly 1 pkg. frzn "tuno", thawed & well liquid removed
Инструкции
- Prepare shells according to directions; drain. In skillet heat butter. Add in vegetables and garlic and cook till tender. In medium bowl blend soup and lowfat milk. Add in to vegetables. Stir in remaining ingredients EXCEPT shells and tuna. Cook and stir till cheese melts. Stir in shells and tuna. Heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 143 | 46% |
| Total Fat 15.98g | 20% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 583mg | 24% |
| Potassium 267mg | 8% |
| Total Carbs 27.17g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.22g | 1% |
| Protein 15.38g | 25% |
