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Add a photoПорций: 6
Ингредиенты
- 1 x (16-oz) package of mixed beans
- 6 c. water for soaking beans overnight
- 4 x -5 c. water when cooking
- 1 bn minced celery, including leaves
- 1 bn minced cilantro, with out stems
- 1 lrg yellow onion, diced
- 1/2 lb bacon, fried crisp and minced
- 1 x ham hock
- 2 x (15-oz) cans stewed tomatoes
- 1/4 tsp pepper
Инструкции
- Soak beans overnight in a large bowl and drain. Chop celery and cilantro.
- Dice onion. Fry bacon; drain and let cold. Chop coarsely. Place beans in a 3-qt pot; add in the celery, onion, cilantro and meat; pour the tomatoes and their juice over everything, and add in pepper. Add in water to cover beans and cook on a medium-low flame for 2 hrs, till beans are tender and meat is falling off the bone. Add in more water if necessary, Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 547g | |
| Recipe makes 6 servings | |
| Calories 226 | |
| Calories from Fat 157 | 69% |
| Total Fat 17.38g | 22% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 690mg | 29% |
| Potassium 483mg | 14% |
| Total Carbs 12.73g | 3% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.84g | 5% |
| Protein 6.2g | 10% |
