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Ингредиенты
- 2 tbsp. butter
- 1/4 c. minced green pepper
- 1 tbsp. curry pwdr
- 3 tbsp. flour
- 1/8 teaspoon grnd red pepper
- 1 c. lowfat milk
- 1/2 c. water
- 1 env. golden brown onion soup mix
- 1 (16 ounce.) pkg. frzn shrimp, thawed
- 1 c. frzn peas, thawed
- 1/3 c. chutney
Инструкции
- In a medium saucepan, heat butter. Add in green pepper, curry, flour and red pepper. Stir constantly 1 minute. Blend in lowfat milk, water and soup mix. Simmer 5 min, stirring occasionally. Add in shrimp, peas and chutney. Simmer till heated through. Serve with white rice. Extra condiments can include peanuts, coconut, raisins and extra chutney.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 289g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 79 | 28% |
| Total Fat 8.98g | 11% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 489mg | 20% |
| Potassium 404mg | 12% |
| Total Carbs 22.19g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 11.34g | 8% |
| Protein 27.85g | 45% |
