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Рецепт Beef Curry In A Hurry With Cheese Corn Bread Topper

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0 голосов | 1834 визита
Порций: 12

Ингредиенты

Cost per serving $1.01 view details
  • 3 tbsp. butter
  • 1/2 c. minced onion
  • 1 clove garlic, chopped
  • 1 1/2 pound boneless beef, cut in 1/2-inch cubes
  • 1 1/2 c. water
  • 1-1 1/2 tbsp. curry pwdr
  • 1 teaspoon salt
  • 1/2 c. raisins
  • 1/4 c. water
  • 1 tbsp. all-purpose flour
  • 1 med. apple, peeled and sliced
  • 1 (10 ounce.) pkg. frzn peas and carrots, thawed
  • 1 (10 ounce.) pkg. corn bread mix
  • 1 c. (4 ounce.) cheddar cheese, cubed

Инструкции

  1. Heat butter in large skillet over medium heat; saute/fry onion and garlic till tender. Add in meat and brown. Blend curry pwdr and salt into 1 1/2 c. water; add in to skillet along with raisins. Cover and simmer for 20 min or possibly till meat is tender.
  2. Blend flour and 1/4 c. water till smooth. Gradually stir into meat mix. Bring to boiling point, stirring constantly. Add in apple. Turn into 2-qt casserole. Arrange peas and carrots over meat mix.
  3. Prepare cornbread according to package directions. Fold cheddar cheese cubes into batter. Arrange batter to make strips over casserole. Bake in preheated 425 degree oven 12-15 min till cornbread is done.
  4. Makes 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 12 servings
Calories 332  
Calories from Fat 156 47%
Total Fat 17.7g 22%
Saturated Fat 8.04g 32%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 593mg 25%
Potassium 312mg 9%
Total Carbs 28.6g 8%
Dietary Fiber 3.5g 12%
Sugars 7.0g 5%
Protein 15.07g 24%
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