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Ингредиенты
- 3 tbsp. butter
- 1/2 c. minced onion
- 1 clove garlic, chopped
- 1 1/2 pound boneless beef, cut in 1/2-inch cubes
- 1 1/2 c. water
- 1-1 1/2 tbsp. curry pwdr
- 1 teaspoon salt
- 1/2 c. raisins
- 1/4 c. water
- 1 tbsp. all-purpose flour
- 1 med. apple, peeled and sliced
- 1 (10 ounce.) pkg. frzn peas and carrots, thawed
- 1 (10 ounce.) pkg. corn bread mix
- 1 c. (4 ounce.) cheddar cheese, cubed
Инструкции
- Heat butter in large skillet over medium heat; saute/fry onion and garlic till tender. Add in meat and brown. Blend curry pwdr and salt into 1 1/2 c. water; add in to skillet along with raisins. Cover and simmer for 20 min or possibly till meat is tender.
- Blend flour and 1/4 c. water till smooth. Gradually stir into meat mix. Bring to boiling point, stirring constantly. Add in apple. Turn into 2-qt casserole. Arrange peas and carrots over meat mix.
- Prepare cornbread according to package directions. Fold cheddar cheese cubes into batter. Arrange batter to make strips over casserole. Bake in preheated 425 degree oven 12-15 min till cornbread is done.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 12 servings | |
| Calories 332 | |
| Calories from Fat 156 | 47% |
| Total Fat 17.7g | 22% |
| Saturated Fat 8.04g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 593mg | 25% |
| Potassium 312mg | 9% |
| Total Carbs 28.6g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.0g | 5% |
| Protein 15.07g | 24% |
