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Рецепт Curry Chicken With Currants

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Порций: 12

Ингредиенты

Cost per serving $1.05 view details

Инструкции

  1. Coat chicken with flour. Shake off excess. Pour oil into frying pan over medium high heat. Cook chicken a portion at a time (don't crowd), turning till browned on all sides. Remove from pan. Add in onion, bell pepper, garlic and curry pwdr. Stir over low heat till vegetables are limp, about 5 min.
  2. Add in tomatoes (break up with spoon) including juices, warm pepper seasoning, chicken and currants. Cover and simmer over low heat till chicken is tender (35-45 min). Add in salt to taste. Skim and throw away fat. Spoon onto dish and sprinkle with almonds. 4-6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 12 servings
Calories 276  
Calories from Fat 152 55%
Total Fat 16.93g 21%
Saturated Fat 4.41g 18%
Trans Fat 0.2g  
Cholesterol 75mg 25%
Sodium 93mg 4%
Potassium 325mg 9%
Total Carbs 13.56g 4%
Dietary Fiber 1.6g 5%
Sugars 5.46g 4%
Protein 17.31g 28%
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