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Ингредиенты
- 1/2 c. diced cooked white meat turkey
- 1 teaspoon snipped chives
- 2 teaspoon chopped fresh tarragon or possibly parsley
- 1/4 teaspoon curry pwdr
- Healthy pinch of cumin seeds (optional)
- 1/4 c. green grapes, halved
- 1 tbsp. each: low calorie mayonnaise, plain low fat yogurt
- Salt and pepper to taste
Инструкции
- Arrange turkey, grapes and chives on top of lettuce. Stir remaining ingredients together and spoon over salad.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 149g | |
| Calories 238 | |
| Calories from Fat 130 | 55% |
| Total Fat 14.65g | 18% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 137mg | 6% |
| Potassium 379mg | 11% |
| Total Carbs 8.32g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.42g | 4% |
| Protein 18.42g | 29% |
