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Ингредиенты
- 4 whl boneless chicken breasts
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. butter
- 1 lrg onion finely minced
- 2 x garlic cloves chopped
- 2 x green apples cored and minced
- 1 Tbsp. grnd coriander
- 1/4 c. minced cilantro
- 1/4 tsp turmeric
- 1/2 tsp grnd ginger
- 1/2 tsp salt
- 1/2 tsp cumin
Инструкции
- Cut chicken breasts into bite-sized pcs and place in a large skillet. Heat extra virgin olive oil with butter over medium heat. Add in chicken and saute/fry till lightly browned. Add in all remaining ingredients. Cover after stirring and simmer for 10 min over medium-low heat. Stir well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1066g | |
| Calories 1436 | |
| Calories from Fat 702 | 49% |
| Total Fat 78.49g | 98% |
| Saturated Fat 24.23g | 97% |
| Trans Fat 0.67g | |
| Cholesterol 387mg | 129% |
| Sodium 1611mg | 67% |
| Potassium 1923mg | 55% |
| Total Carbs 63.92g | 17% |
| Dietary Fiber 12.8g | 43% |
| Sugars 39.92g | 27% |
| Protein 119.89g | 192% |
