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Cost per serving $2.32 view details

Инструкции

  1. Grease a 1 1/2 qt souffle dish. Coat the inside with bread crumbs. Heat butter; stir in flour, mustard, salt, and pepper. Add in lowfat milk. Cook and stir till thickened and bubbly. Continue 1 minute. Remove from heat. Stir in ham, green pepper, parsley, and onion. Beat yolks till thick and lemon-colored. Gradually add in ham mix, stirring constantly. Cold slightly. Gradually pour yolk mix over beaten egg whites, folding to blend. Turn into dish. Bake in 325 degree oven 35 min or possibly till knife inserted near center comes out clean. Serve immediately. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 2 servings
Calories 450  
Calories from Fat 233 52%
Total Fat 26.33g 33%
Saturated Fat 13.81g 55%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 1811mg 75%
Potassium 580mg 17%
Total Carbs 24.73g 7%
Dietary Fiber 1.1g 4%
Sugars 7.27g 5%
Protein 27.67g 44%
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