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Ингредиенты
- 3 lb chicken cut up
- 2 quart water
- 1 x onion minced
- 2 c. cubed cooked ham
- 3 x potatoes diced
- 2 can tomatoes - (16 ounce ea) cut up
- 10 ounce frzn lima beans thawed
- 10 ounce frzn whole kernel corn partially thawed
- 2 tsp salt
- 1 tsp sugar
- 1/4 tsp freshly-grnd black pepper
- 1/2 tsp seasoned salt
Инструкции
- In a crockpot combine chicken with water, onion, ham, and potatoes. Cook covered on LOW for 4 to 5 hrs or possibly till chicken is done.
- Lift chicken out of pot; remove meat from bones. Return chicken meat to pot. Add in tomatoes, beans, corn, salt, seasoned salt, sugar and pepper. Cover and cook on HIGH 1 hour.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 588g | |
| Recipe makes 8 servings | |
| Calories 527 | |
| Calories from Fat 194 | 37% |
| Total Fat 21.59g | 27% |
| Saturated Fat 6.09g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 1612mg | 67% |
| Potassium 1407mg | 40% |
| Total Carbs 41.5g | 11% |
| Dietary Fiber 9.3g | 31% |
| Sugars 6.4g | 4% |
| Protein 41.79g | 67% |
