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Ингредиенты
- 3 1/4 to 4 pound rump roast
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 1 pkg. onion or beef mushroom soup mix
- 1 thinly sliced onion
Инструкции
- Put roast in crock pot.
- Sprinkle with seasoned salt, pepper, and soup mix and sliced onion.
- Don't add in water.
- Cover pot and put into base.
- Simmer at setting #2 1/2 for 7 to 9 hrs.
- Can be kept hot at setting #2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 10 servings | |
| Calories 314 | |
| Calories from Fat 168 | 54% |
| Total Fat 18.61g | 23% |
| Saturated Fat 7.32g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 207mg | 9% |
| Potassium 544mg | 16% |
| Total Carbs 1.08g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.47g | 0% |
| Protein 33.48g | 54% |
