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Рецепт Crispy Seared Snapper With Herb Jus And Parsnip Slaw

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0 голосов | 1050 визитов
Порций: 2

Ингредиенты

Cost per serving $0.69 view details
  • 1/2 c. Fish stock
  • 1/4 c. Minced parsley
  • 1/4 c. Minced chives Salt to taste Freshly-grnd black pepper to taste
  • 2 med Red snapper fillets, skin on
  • 1 Tbsp. Bayou Blast - (Emeril"s Creole Seasoning) see * Note
  • 1 Tbsp. Oil
  • 1 x recipe Parsnip Slaw see * Note Thinly-sliced chives for garnish

Инструкции

  1. In a small saucepan heat stock and herbs just till herbs turn bright green; season with salt and pepper. Pour into a blender and process. Strain into cleaned saucepan and keep hot.
  2. Dust snapper fillets with Bayou Blast - (Emeril"s Creole Seasoning). In a saute/fry pan heat oil over high heat. Add in snapper fillets, skin-side down, and sear till golden brown and crispy. Carefully flip and cook briefly. Divide Parsnip Slaw between 2 plates, mounding it generously. Top with a perfect fillet of snapper. Spoon some herb jus over. Serve garnished with chives.
  3. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 2 servings
Calories 81  
Calories from Fat 68 84%
Total Fat 7.68g 10%
Saturated Fat 0.69g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 199mg 8%
Potassium 145mg 4%
Total Carbs 2.2g 1%
Dietary Fiber 1.0g 3%
Sugars 0.39g 0%
Protein 1.75g 3%
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