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Ингредиенты
- oil for frying
- 300g of thin cut sirloin steak tossed in 3 tbsp flour
- 100g broccoli
- 3 garlic cloves, sliced
- 1 tsp dried chilli flakes
- 1/2 bunch of spring onions
- 4 tbsp soya sauce
- 2 limes juiced
Инструкции
- Heat a 5cm depth of oil in a wok until very hot. Fry the steak in batches until dark and crisp. Drain. Pour off most of the oil and stir-fry the broccoli, garlic, ginger and chilli for 1 minute. Tip in the sweetened soy sauce and lime juice and cook for 2 minutes. Toss in the beef and spring onions and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 2 servings | |
| Calories 55 | |
| Calories from Fat 3 | 5% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1833mg | 76% |
| Potassium 309mg | 9% |
| Total Carbs 11.54g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.44g | 2% |
| Protein 3.89g | 6% |
Комментарии
01 марта 2012This looks really good, Laurene. One question. What do you sweeten the soy sauce with? Regular granulated sugar? if so, how much? Thanks for sharing!
