CookEatShare также доступен на языке: English
Закрыть

Рецепт Crispy Baby Squid Stuffed With Prawns And Coriander

click to rate
0 голосов | 827 визитов
Порций: 1

Ингредиенты

Cost per recipe $2.77 view details
  • 10 x Baby squid
  • 6 x Lime leaves, finely shredded
  • 2 Tbsp. Coriander leaf, minced
  • 2 x Scallions, very finely sliced
  • 150 gm Raw prawn flesh
  • 2 x Stems lemon grass, finely sliced
  • 1 tsp Fish sauce
  • 1 tsp Dark soy sauce
  • 3 Tbsp. Oil
  • 2 x Cloves garlic, finely sliced
  • 1 Tbsp. Sugar
  • 1 Tbsp. Fish sauce
  • 1 x Lime, juice of

Инструкции

  1. Prepare the squid and rinse sacs. Blend tentacles and prawn meat with the sauces and pulse the other ingredients through to a mince consistency. Heat a wok of water with 25cm steamer.
  2. Stuff the squid sacs with the mix, securing with a tooth pick and steam for 8 min. Be sure not to overfill as the squid will shrink when it is cooked. About half full is fine.
  3. Remove from the heat and heat the oil in another wok. Fry the squid on a very high heat for about 30 seconds on either side till browned. Remove to a hot serving plate and garnish with coriander.
  4. Drain all but 1tsp of oil from the wok and fry the garlic till golden brown. Add in the rest of the ingredients, heat through and pour over the squid. Serve immediately.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 514g
Calories 566  
Calories from Fat 369 65%
Total Fat 41.85g 52%
Saturated Fat 3.13g 13%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 2173mg 91%
Potassium 744mg 21%
Total Carbs 61.11g 16%
Dietary Fiber 12.3g 41%
Sugars 21.2g 14%
Protein 5.95g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment