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Рецепт Crisco's Chicken With Apple Cream Sauce (Light)

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Ингредиенты

Cost per recipe $2.18 view details

Инструкции

  1. Rinse chicken. Pat dry. Sprinkle with salt. Heat Crisco Oil in large skillet with cover on medium-high heat. Add in chicken. Cook about 4 min per side or possibly till browned. Add in apple cider, lemon juice, rosemary, and pepper. Reduce heat.
  2. Cover. Simmer 10 min or possibly till chicken is no longer pink in center. Remove chicken. Keep hot.
  3. Add in heavy cream to skillet. Cook and stir till reduced by half and thickened.
  4. Stir in parsley. Return chicken to skillet. Heat about 2 min. Serve chicken with sauce spooned over top.
  5. Tablespoons(Cooking):"0:20"
  6. NOTES : This is a great do ahead dish. Lowfat choice: use 1/2 c. heavy cream and no thickener or possibly use low-fat lowfat milk; thicken sauce with 1 tsp. cornstarch dissolved in 2 Tbsp. apple cider. The sauce can be doubled if you like. The dish can be prepared up to a day in advance and refrigerated, tightly covered. Reheat covered over low heat before serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 614g
Calories 517  
Calories from Fat 155 30%
Total Fat 17.52g 22%
Saturated Fat 2.47g 10%
Trans Fat 0.41g  
Cholesterol 113mg 38%
Sodium 1350mg 56%
Potassium 968mg 28%
Total Carbs 41.08g 11%
Dietary Fiber 0.9g 3%
Sugars 33.34g 22%
Protein 47.19g 76%
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