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Ингредиенты
- 3/4 c. Rice
- 2 Tbsp. Butter or possibly margarine
- 1 sm Onion
- 1 sm Green pepper, cored and seeded and minced
- 1 x 15 ounce can tomatoes, minced, juice included
- 1 tsp Cajun seasoning
- 1/4 tsp Black pepper
- 1/2 tsp Sugar
- 1/2 tsp Worchestershire sauce
- 1 x Bay leaf
- 1/8 tsp Grnd cloves
- 1 x 6 ounce can crab meat, white or possibly lump, liquid removed
- 3 Tbsp. Grated parmesan
Инструкции
- Cook rice in 1-1/2 c. water till just tender and water is absorbed,about 18 min. Heat butter in medium skillet over moderate heat. Add in onions and green pepper and cook till onions are transparent, 2-3 min. Add in tomatoes with juice, cajun seasoning, pepper, sugar,worchestershire, bay leaf and cloves. Bring mix to simmer and reduce heat to low. Cook, uncovered, 10 min, stirring frequently. Remove bay leaf. Stir in rice and crab meat. Taste and adjust seasonings. Transfer mix to 1-1/2 qt casserole and sprinkle with cheese. Bake uncovered, at 375 F for 20 min.
- Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 74 | 28% |
| Total Fat 8.49g | 11% |
| Saturated Fat 5.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 341mg | 14% |
| Potassium 330mg | 9% |
| Total Carbs 33.93g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.91g | 2% |
| Protein 12.29g | 20% |
