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Ингредиенты
- 1, 2 or possibly 3 tbsp. each of butter & flour (for thin, med., or possibly thick sauce)
- 1/4 to 1 c. onion (as much as you prefer)
- 1 c. warm lowfat milk
- Healthy pinch of salt & nutmeg
Инструкции
- Heat butter and add in onion. Saute/fry onion in butter very gently till onion is soft and slightly golden brown. (This takes time, be patient!)
- Stir flour into sauteed onion. Cook together for 3 min, stirring the whole time. Add in lowfat milk and proceed the usual way, bringing lowfat milk to boil, keep stirring. Simmer gently to enhance and marry flavors if you have time. This can also be used as gravy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 389g | |
| Calories 464 | |
| Calories from Fat 276 | 59% |
| Total Fat 31.44g | 39% |
| Saturated Fat 19.84g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 316mg | 13% |
| Potassium 527mg | 15% |
| Total Carbs 35.51g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 16.58g | 11% |
| Protein 11.53g | 18% |
