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Ингредиенты
- 1/4 cup pounded wheat
- water to soak it in
- 1/2 onion, chopped
- 2 cups chicken broth
- 2 oz chicken, cubed
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- S&P to taste
- 2 tsp hot pepper flakes
View Full Recipe at Sunny-side Up Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1631g | |
| Calories 385 | |
| Calories from Fat 162 | 42% |
| Total Fat 18.28g | 23% |
| Saturated Fat 8.71g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 1055mg | 44% |
| Potassium 676mg | 19% |
| Total Carbs 40.16g | 11% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.21g | 1% |
| Protein 16.53g | 26% |
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