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Рецепт Crabmeat Apple And Mango Salad On Cumin Apple Chips

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0 голосов | 956 визитов
Порций: 6

Ингредиенты

Cost per serving $2.67 view details
  • For dressing
  • 1 med Granny Smith apple, minced (1 c.)
  • 2 Tbsp. minced shallot
  • 1 lrg garlic clove, minced
  • 2 Tbsp. cider vinegar
  • 3/4 tsp salt
  • 2/3 c. extra-virgin extra virgin olive oil For salad
  • 1 lb jumbo lump crabmeat
  • 1/2 lrg hard-ripe mango, peeled, pitted, and cut into 1/4 inch dice (1/2 c.)
  • 1 med Granny Smith apple, cut into 1/4 inch dice
  • 1/3 c. minced fresh cilantro Cumin apple chips

Инструкции

  1. Make dressing:Puree apple, shallot, and garlic with vinegar and salt in a blender, scraping down sides several times, till very smooth. With motor running, add in oil in a slow stream, then blend till emulsified and very smooth, about 30 seconds.
  2. Make salad:Gently stir together crab, mango, apple, cilantro, and 6 Tbsp. dressing, then season with salt.
  3. Just before serving, put 1 apple chip on each of 6 plates and top each chip with about 3 Tbsp. crab salad. Layer with another chip and another 3 Tbsp. crab salad, then top each stack with 1 more chip. Drizzle plates with some of remaining dressing and serve immediately. serves 6 Note:o Dressing may be made 1 day ahead and chilled, covered.

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 6 servings
Calories 319  
Calories from Fat 221 69%
Total Fat 25.03g 31%
Saturated Fat 3.52g 14%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 544mg 23%
Potassium 355mg 10%
Total Carbs 8.08g 2%
Dietary Fiber 1.3g 4%
Sugars 5.69g 4%
Protein 15.73g 25%
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