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Рецепт Crab Spring Rolls Cooking Light

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0 голосов | 1058 визитов
Порций: 4

Ингредиенты

Cost per serving $2.41 view details

Инструкции

  1. Place sugar in a small saucepan over medium-high heat; caramelize by stirring often till sugar melts and is golden brown (about 2 min).
  2. Remove from heat; carefully stir in grapefruit juice and 2 Tbsp. lime juice (caramelized sugar will harden and stick to spoon). Place pan over medium-high heat till caramelized sugar melts. Bring to a boil, and cook 8 min or possibly till reduced to 1/2 c.. Remove from heat; stir in 1/8 tsp. pepper. Set aside.
  3. Coat a nonstick skillet with cooking spray; place over medium heat till warm. Add in bok choy and onions. Saute/fry till bok choy wilts. Combine bok choy mix, 2 Tbsp. lime juice, and next 5 ingredients (lime juice through crabmeat); stir.
  4. Working with 1 egg roll wrapper at a time (cover remaining wrappers to keep from drying out), spoon 1/4 c. crabmeat mix into center of wrapper.
  5. Fold lower right corner over mix; fold lower left and top right corners over mix. Moisten top left corner with egg white; roll up jelly-roll fashion. Repeat procedure with remaining wrappers, crabmeat mix, and egg white.
  6. Heat oil in skillet over medium-high heat. Add in egg rolls; cook 5 min or possibly till golden brown, turning frequently.
  7. Arrange 1/2 c. salad greens and 3 grapefruit sections on each of 4 plates; top each with 2 egg rolls. Drizzle 2 Tbsp. caramelized sugar mix over each serving; sprinkle each with 1-1/2 tsp. nuts.
  8. Yield: 4servings.
  9. NOTES : From Chef Mark Salter, of The Inn at Perry Cabin in St. Michael's, Maryland.

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 4 servings
Calories 357  
Calories from Fat 79 22%
Total Fat 8.99g 11%
Saturated Fat 1.27g 5%
Trans Fat 0.0g  
Cholesterol 44mg 15%
Sodium 604mg 25%
Potassium 463mg 13%
Total Carbs 52.54g 14%
Dietary Fiber 2.1g 7%
Sugars 7.34g 5%
Protein 16.4g 26%
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