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Рецепт Crab and Egg White Muffins

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1 голос | 803 визита
Порций: 2

Ингредиенты

  • 12-14 ounces crab meat (about 2/3 to 3/4 lbs)
  • 1 cup cottage cheese or 1/4 cup heavy cream
  • 8 ounces egg whites, I use a liquid measure for this or if I want to save my eggs, I purchase organic egg whites at my market
  • 2 rounded tablespoons chopped fresh chive (I’ve also subbed with finely chopped green onion)
  • 1 rounded tablespoon chopped fresh basil
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Facts

Amount Per Serving %DV
Serving Size 411g
Recipe makes 2 servings
Calories 314  
Calories from Fat 52 17%
Total Fat 5.83g 7%
Saturated Fat 1.98g 8%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 2693mg 112%
Potassium 692mg 20%
Total Carbs 4.91g 1%
Dietary Fiber 0.3g 1%
Sugars 3.74g 2%
Protein 57.9g 93%
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