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Ингредиенты
- 12 ounce Pkg
- 1/3 c. Wheat germ -- plain
- 1/3 c. 100% Bran cereal
- 2 Tbsp. Sesame seeds
- 2/3 c. Lowfat milk
- 1 lrg Egg Corn muffin mix
Инструкции
- Heat oven to 400F; grease 8" cast-iron skillet well.
- In large bowl combine muffin mix, wheat germ, cereal, and sesame seeds. In small bowl using fork, beeat lowfat milk and egg to blend well; stir liquid mix into dry ingredients till just blended.
- Pour batter into prepared skillet; bake 15 to 20 min till golden. Place skillet on wire rack to cold completely; cut bread into wedges and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 8 servings | |
| Calories 46 | |
| Calories from Fat 17 | 37% |
| Total Fat 1.99g | 2% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 17mg | 1% |
| Potassium 89mg | 3% |
| Total Carbs 5.17g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.38g | 1% |
| Protein 2.44g | 4% |
