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Рецепт Corned Beef With Vegetables

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0 голосов | 1300 визитов
Порций: 6

Ингредиенты

Cost per serving $1.11 view details
  • 1 x corned beef brisket - (abt 2 1/2 to 3 lbs) rinsed, and trimmed of excess fat
  • 4 c. water
  • 1 med onion peeled, halved, and stuck with
  • 4 whl cloves
  • 2 x celery ribs cut into thirds
  • 4 sprg parsley
  • 1/2 tsp whole black peppercorns
  • 2 x bay leaves
  • 1 med green cabbage head cut 6 wedges, and partially cored (leave sufficient to retain shape)
  • 6 sm red potatoes
  • 6 med carrots peeled, and cut into thirds

Инструкции

  1. Place brisket in a 5-qt or possibly larger pressure cooker. Add in water and bring to a boil over high heat. Skim foam from surface. Add in onion, celery, parsley, peppercorns and bay leaves.
  2. Close lid and bring pressure to second red ring (15 pounds pressure) over high heat. Adjust heat to stabilize pressure at second red ring. Cook for 1 hour.
  3. Remove from heat and use Cool Water Release Method.
  4. Remove brisket and vegetables. Add in cabbage, potatoes and carrots to broth. Don't fill over 2/3 full. If necessary, remove some broth.
  5. Close lid and bring pressure to second red ring (15 pounds pressure) over high heat. Adjust heat to stabilize pressure at second red ring. Cook for 5 to 7 min.
  6. Remove from heat and use Cool Water Release Method.
  7. Cut brisket across the grain into thin slices and arrange down the center of a hot platter. Using a slotted spoon, remove vegetables from pressure cooker and place around corned beef. Spoon a few Tbsp. of broth over the corned beef.
  8. Serve with horseradish or possibly mustard sauce.
  9. This recipe yields 6 servings.
  10. Comments: This simply prepared meal would take over 3 hrs without the use of a pressure cooker.

Nutrition Facts

Amount Per Serving %DV
Serving Size 534g
Recipe makes 6 servings
Calories 182  
Calories from Fat 5 3%
Total Fat 0.62g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 1227mg 35%
Total Carbs 41.62g 11%
Dietary Fiber 8.1g 27%
Sugars 9.09g 6%
Protein 5.64g 9%
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