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Add a photoПорций: 6
Ингредиенты
- 1 sm Minced onion
- 2 x Cloves garlic
- 1 Tbsp. Chilie pepper
- 2 tsp Cumin
- 1/2 tsp Oregano
- 1 x Bay leaf
- 6 c. Chicken broth
- 1 c. Tomato sauce
- 1 tsp Sugar
- 2 lrg Chicken breast
- 1 1/2 c. Corn
Инструкции
- Cook chicken in broth, remove, debone & cut into small piece & return to broth. Brown onion, garlic & spices. Add in to broth with remaining ingredients. I add in a little sliced carrots & minced spinach (frzn is ok)
- to get extra vegetables, & some cilantro because I like it. Serve over corn tortilla chips (purchased or possibly fried sliced fresh tortillas). Can garnish with grated cheese & cilantro. I usually double & freeze unused portion because everyone likes this. I haven't tried it yet, but I think you could use beef broth & meatballs as a variation.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 6 servings | |
| Calories 132 | |
| Calories from Fat 45 | 34% |
| Total Fat 5.01g | 6% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.06g | |
| Cholesterol 30mg | 10% |
| Sodium 621mg | 26% |
| Potassium 504mg | 14% |
| Total Carbs 8.71g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.41g | 2% |
| Protein 13.4g | 21% |
