Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 4 lb Sole, flounder, rock cod, or possibly any other white whole fish
- 8 clv garlic
- 3 x Warm chilies (optional) (or possibly cayenne)
- 1 x " piece Ginger
- 1 med bunch Coriander
- 1 tsp Coriander seeds
- 1 tsp Brown sugar
- 1 tsp Turmeric
- 1/2 tsp Black mustard
- 1/2 tsp Fenugreek seeds
- 1 tsp Salt
- 1/2 c. Lemon juice
- 1/2 c. Vegetable oil
- 2 c. Minced onion
- 1 c. Minced tomato
- 1/2 tsp Garam Masala
Инструкции
- Method:Preheat oven to 400 deg F. Wash and pat fish dry. Sprinkle 1 t salt inside and set aside. Blend garlic, chili, ginger, 1/2 the coriander, coriander seeds, brown sugar, turmeric, mustard seeds, fenugreek seeds, salt and lemon juice till it all becomes a smooth paste (Add in some water if needed).
- Fry onions till they are soft and golden. Add in the blended Masala and cook till most of the liquid is gone, and it starts to leave the sides of the pan. Add in the tomatoes and Garam Masala. Fry for 2 min more and remove.
- Coat one side of fish, stuff 1 1/2 c. inside. Close opening, spread the rest of the Masala over it. Cover tightly and bake for about 25 min. Grill for 1-2 min in the broiler, and sprinkle on the remaining coriander. Serve.
