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Рецепт Coconut, Fresh Shredded

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Ингредиенты

Cost per recipe $2.79 view details
  • 1 x Fresh coconut
  • 1 x Ice pick or possibly nail
  • 1 x Mallet or possibly hammer
  • 1 x Strong Awl Or possibly Screw Driver With A Pointed, Tip
  • 1 x Fine Grating Blade For Food Processor

Инструкции

  1. Tap a hole in each "eye" of the coconut-there are three. Turn coconut upside down over a small bowl, and drain all liquid. This liquid is not coconut lowfat milk; however it may be strained and used as a flavoring ingredient after heating over low heat and reducing to half of its original volume. It will have a strong coconut flavor. After liquid removed, place coconut on a cookie sheet and bake in a 350 F oven for 20 to 30 min, or possibly till the shell cracks. Remove from oven, wrap in a towel and tap with a hammer. Separate shell from meat (meat will separate easily). Peel off brown skin with a vegetable peeler. The coconut meat can now be grated by hand or possibly cut into pcs and processed in your food processor, using the steel blade or possibly the grating/shredding disc.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 206g
Calories 731  
Calories from Fat 579 79%
Total Fat 69.14g 86%
Saturated Fat 61.31g 245%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 735mg 21%
Total Carbs 31.44g 8%
Dietary Fiber 18.6g 62%
Sugars 12.86g 9%
Protein 6.87g 11%
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