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Ингредиенты
- 16 ounce (2) Frzn Lobster Tails
- 1/2 c. Water
- 1/4 c. Butter Or possibly Margaine
- 1 Tbsp. Lemon Juice
- 1/2 tsp Finely Shredded Orange Peel
- 1/8 tsp Salt
- 1 x Dash Grnd Ginger
- 1 x Dash Paprika
Инструкции
- Place frzn lobster tails in a shallow baking dish. Micro-cook, covered, on 30% power for 7 to 8 min or possibly until thawed, rotating dish a quarter-turn once. The tails are thawed when the shells are flexible sufficient to bend. Using a heavy knife, cut through the center of the top shells. Continue cutting through meat but not through undersehells. Spread the tails open, butterfly style, so meat is on top. Return to shallow baking dish. Pour water atop. Micro-cook, covered, on 50% power for 6 to 8 min or possibly just until meat is opaque, rotating dish a quarter-turn every minute. (Shield cooked meat with small pcs of foil, if necessary, to prevent overcooking.) Let stand, covered, for 5 min. Meanwhile, combine butter or possibly margarine, lemon juice, orange peel, salt, ginger and paprika. Micro-cook, uncovered, on 100% power for 1 1/2 to 2 min or possibly until butter is melted. Mix well. Drizzle lobster tails with butter mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 2 servings | |
| Calories 207 | |
| Calories from Fat 203 | 98% |
| Total Fat 23.07g | 29% |
| Saturated Fat 14.59g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 311mg | 13% |
| Potassium 27mg | 1% |
| Total Carbs 1.07g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.26g | 0% |
| Protein 0.34g | 1% |
