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Рецепт Citrus Buttered Lobster Tails ( Mw ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce (2) Frzn Lobster Tails
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
59.25g 		butter
28.38g 		lemon juice
7.63g 		orange peel
0.5g 		salt
0.38g 		ginger
0.23g 		paprika
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 0.03 0.01 0.0 0.02 0.04 0.34 0.68
Total Fat (g) 0.0 23.01 0.0 0.0 0.0 0.01 0.04 23.07 46.14
Carbohydrates (g) 0.0 0.02 0.66 0.08 0.0 0.16 0.16 1.07 2.14
Ash (g) 0.06 0.6 0.02 н/д 0.37 0.01 0.02 1.08 2.16
Calories (kcal) 0.0 203.449 1.906 0.235 0.0 0.781 0.824 207.194 414.388
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.02
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 4.5 6.92 0.41 0.0 0.02 0.03 71.07 142.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.18 0.02 0.0 0.01 0.03 0.26 0.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.4
Calcium (mg) 1.778 6.81 0.534 0.67 0.09 0.261 0.504 10.647 21.294
Iron (mg) 0.0 0.01 0.0 0.0 0.0 0.03 0.07 0.11 0.22
Magnesium (mg) 0.593 0.568 0.458 0.075 0.004 0.414 0.527 2.638 5.276
Phosphorus (mg) 0.0 6.81 0.458 0.06 0.0 0.333 0.983 8.644 17.288
Potassium (mg) 0.0 6.81 9.455 0.8 0.03 3.022 6.68 26.797 53.594
Sodium (mg) 2.37 163.44 0.076 0.03 145.343 0.072 0.097 311.428 622.856
Zinc (mg) 0.01 0.03 0.0 0.0 0.0 0.01 0.01 0.06 0.12
Copper (mg) 0.006 0.0 0.002 0.0 0.0 0.001 0.002 0.012 0.024
Manganese (mg) 0.0 0.0 0.001 н/д 0.0 0.06 0.002 0.063 0.126
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.4 0.8
Vitamin A, IU (IU) 0.0 709.091 1.525 н/д 0.0 0.331 150.295 861.242 1722.484
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.076 0.015 0.0 0.016 7.515 201.707 403.414
Beta Carotene (mcg) 0.0 44.833 0.229 0.035 0.0 0.198 78.885 124.179 248.358
Vitamin E (mg) 0.0 0.66 0.01 0.0 0.0 0.04 0.09 0.8 1.6
Vitamin D (IU) 0.0 15.89 н/д н/д н/д н/д н/д 15.89 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.09 0.0 0.0 37.497 38.274 76.548
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.01 0.01 0.02 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.6 0.0 0.0 0.2 4.4 8.8
Thiamin (mg) 0.0 0.003 0.002 0.0 0.0 0.0 0.002 0.007 0.014
Riboflavin (mg) 0.0 0.009 0.001 0.0 0.0 0.0 0.005 0.015 0.03
Niacin (mg) 0.0 0.011 0.008 0.002 0.0 0.012 0.044 0.076 0.152
Pantothenic acid (mg) 0.0 0.031 0.008 н/д 0.0 н/д 0.005 0.044 0.088
Vitamin B-6 (mg) 0.0 0.0 0.004 0.001 0.0 0.002 0.011 0.018 0.036
Folate (mcg) 0.0 0.851 0.991 0.065 0.0 0.088 0.302 2.297 4.594
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.1
Choline (mg) 0.0 5.3 0.4 0.0 0.0 0.1 0.1 6.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 н/д н/д 0.0 0.0 н/д 0.003 0.006
Threonine (g) н/д 0.011 н/д н/д 0.0 0.0 н/д 0.012 0.024
Isoleucine (g) н/д 0.014 н/д н/д 0.0 0.001 н/д 0.015 0.03
Leucine (g) н/д 0.023 н/д н/д 0.0 0.001 н/д 0.024 0.048
Lysine (g) н/д 0.02 н/д н/д 0.0 0.001 н/д 0.021 0.042
Methionine (g) н/д 0.006 н/д н/д 0.0 0.0 н/д 0.006 0.012
Cystine (g) н/д 0.003 н/д н/д 0.0 0.0 н/д 0.003 0.006
Phenylalanine (g) н/д 0.011 н/д н/д 0.0 0.001 н/д 0.012 0.024
Tyrosine (g) н/д 0.011 н/д н/д 0.0 0.0 н/д 0.012 0.024
Valine (g) н/д 0.017 н/д н/д 0.0 0.001 н/д 0.018 0.036
Arginine (g) н/д 0.009 н/д н/д 0.0 0.001 н/д 0.009 0.018
Histidine (g) н/д 0.006 н/д н/д 0.0 0.0 н/д 0.006 0.012
Alanine (g) н/д 0.009 н/д н/д 0.0 0.0 н/д 0.009 0.018
Aspartic acid (g) н/д 0.017 н/д н/д 0.0 0.002 н/д 0.019 0.038
Glutamic acid (g) н/д 0.051 н/д н/д 0.0 0.002 н/д 0.053 0.106
Glycine (g) н/д 0.006 н/д н/д 0.0 0.001 н/д 0.006 0.012
Proline (g) н/д 0.023 н/д н/д 0.0 0.0 н/д 0.023 0.046
Serine (g) н/д 0.014 н/д н/д 0.0 0.001 н/д 0.015 0.03
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 0.0 61.006 122.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 14.576 0.0 0.0 0.0 0.004 0.006 14.587 29.174
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.187 0.499 0.686 1.372
Monounsaturated Fat (g) 0.0 5.964 0.0 0.0 0.0 0.002 0.004 5.97 11.94
Polyunsaturated (g) 0.0 0.863 0.0 0.0 0.0 0.003 0.024 0.89 1.78