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Рецепт Chunky Chopped Chicken Liver

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0 голосов | 683 визита
Порций: 8

Ингредиенты

Cost per serving $2.57 view details

Инструкции

  1. Saut onions on a medium heat with garlic, 2 tb oil, 2 tb butter and water till browned. Remove and set aside.
  2. Saut chicken livers with 4 tb oil, 1 tb butter and some of the onions till browned. Livers should be rare and not overcooked.
  3. In a mixing bowl mash cooked livers and Large eggs into small chunks. Add in onions and mix together adding small amount of oil if needed. Salt to taste and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 365g
Recipe makes 8 servings
Calories 378  
Calories from Fat 201 53%
Total Fat 22.65g 28%
Saturated Fat 6.11g 24%
Trans Fat 0.34g  
Cholesterol 507mg 169%
Sodium 154mg 6%
Potassium 596mg 17%
Total Carbs 19.47g 5%
Dietary Fiber 3.5g 12%
Sugars 8.85g 6%
Protein 24.62g 39%
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