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Рецепт Chinese Pineapple Chicken (Bow Luo Gai)

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Порций: 4

Ингредиенты

Cost per serving $0.68 view details

Инструкции

  1. 1. Skin and bone chicken. Cut intl 1 1/2" cubes.
  2. 2. Sprinkle chicken with each of the ingredients listed under "marinade," mix well and marinate for 1/2 hour.
  3. 3. Cut celery into 1 1/2" pcs; then, cut each piece lengthwise into strips, juilenne style.
  4. 4. Drain pineapple, saving the juice.
  5. 5. Prepare batter by beating the egg, adding the water, flour and cornstarch. Mix thoroughly.
  6. 6. Heat oil to 350 degrees in a small saucepan.
  7. 7. Dip chicken in batter and drop into the warm oil. Deep-fry for 10 min. Remove and drain off excess oil.
  8. 8. In wok, combine pineapple juice, water, catsup, vinegar, sugar and dash of salt. Bring to a boil.
  9. 9. Add in celery, chicken and pineapple. Cook for 1 minute over high heat.
  10. 10. Add in thickening made by combining cornstarch and cool water. Cook for 1 minute and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 4 servings
Calories 1213  
Calories from Fat 1080 89%
Total Fat 121.91g 152%
Saturated Fat 11.82g 47%
Trans Fat 2.81g  
Cholesterol 110mg 37%
Sodium 467mg 19%
Potassium 206mg 6%
Total Carbs 15.33g 4%
Dietary Fiber 0.4g 1%
Sugars 5.2g 3%
Protein 16.6g 27%
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