Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 lean pork chops
- 1 egg
- 1 tbsp. water or possibly sherry
- 1/8 teaspoon grnd ginger
- 1/8 teaspoon garlic pwdr
- 3 tbsp. soy sauce
- 4 tbsp. bread crumbs
Инструкции
- Beat egg. Add in water/sherry, ginger, garlic pwdr and soy sauce. Mix.
- Dip chops in mix; then, in crumbs and lay on a non-stick baking pan. Bake 30 min at 350 degrees. Turn chops over and bake 20 to 30 min longer or possibly till tender and no pink shows.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 4 servings | |
| Calories 229 | |
| Calories from Fat 150 | 66% |
| Total Fat 16.62g | 21% |
| Saturated Fat 6.12g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 1500mg | 63% |
| Potassium 289mg | 8% |
| Total Carbs 8.58g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.73g | 0% |
| Protein 10.7g | 17% |
