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Рецепт Chili Dutch Baby

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0 голосов | 1214 визитов
Порций: 6

Ингредиенты

Cost per serving $1.69 view details
  • 1/3 c. Butter or possibly margarine
  • 5 lrg Large eggs
  • 1/2 c. Yellow cornmeal
  • 4 2/3 c. Thick homemade chili or possibly 40 With beans
  • 4 ounce Monterey jack cheese -- Shredd
  • 4 x Green onions, ends trimmed
  • 4 ounce Green chilies -- diced
  • 1 med Avocado, peeled, pitted -- And Sliced Purchased green salsa

Инструкции

  1. Cast-iron or possibly other ovenproof frying pan. Heat in a 425 degree oven till butter melts, about 5 min. Remove from oven. Meanwhile, in a large bowl, whisk Large eggs, cornmeal, flour, and lowfat milk till smooth. Pour batter into warm pan. Spoon chili into center of batter, leaving 1 1/2-inch margin around chili. Bake till pancake is well browned, about 30 min. Skim and throw away fat from top of chili. Cut pancake in wedges; offer cheese, green onions, chilies, avocado, and salsa to add in to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 6 servings
Calories 456  
Calories from Fat 246 54%
Total Fat 27.97g 35%
Saturated Fat 12.82g 51%
Trans Fat 0.0g  
Cholesterol 235mg 78%
Sodium 1174mg 49%
Potassium 959mg 27%
Total Carbs 37.96g 10%
Dietary Fiber 10.9g 36%
Sugars 3.95g 3%
Protein 18.39g 29%
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