CookEatShare также доступен на языке: English
Закрыть

Рецепт Chili Chicken With Tomato Mango Salsa

click to rate
0 голосов | 1941 визит
Порций: 1

Ингредиенты

Cost per recipe $4.69 view details
  • 4 x boneless skinless chicken breast halves
  • 4 tsp chili pwdr
  • 2 c. canned reduced salt chicken broth
  • 1 box couscous (10 ounce.)
  • 1 x tomato diced
  • 1 c. mango margarita relish see recipe

Инструкции

  1. Rub chicken breast halves with chili pwdr and grill, turning once, till juices run clear and chicken is done, about 3 to 4 min per side.
  2. Meanwhile, bring broth to boil, stir in couscous, cover and let stand for 5 min.
  3. In bowl, toss together tomato with relish to make salsa.
  4. Divide couscous between 4 plates, top each with chicken breast half and a quarter of salsa. Serve immediately.
  5. Makes 4 servings.
  6. Mango margarita relish:1 mango, peeled, seeded and minced into small dice 1/2 cucumber, peeled, seeded and minced into small dice 1 red bell pepper, cut into small dice2 Tbsp. finely minced flat parsley 2 Tbsp. tequila or possibly lime juice2 Tbsp. orange juice
  7. Toss all ingredients in small bowl to combine. Can be kept 2 days, covered and chilled.
  8. Makes approximately 3 c..

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 809g
Calories 337  
Calories from Fat 63 19%
Total Fat 7.18g 9%
Saturated Fat 1.82g 7%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 376mg 16%
Potassium 1402mg 40%
Total Carbs 16.72g 4%
Dietary Fiber 5.2g 17%
Sugars 4.91g 3%
Protein 54.68g 87%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment