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Рецепт Chili Casserole With Cornbread

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0 голосов | 1484 визита
Порций: 6

Ингредиенты

Cost per serving $1.66 view details
  • 1 lb Lean grnd beef
  • 16 ounce Jar salsa
  • 15 1/2 ounce Can dark red kidney beans
  • 14 1/2 ounce Can diced peeled tomatoes
  • 1 1/2 c. Niblet frzn corn
  • 3 tsp Chili pwdr
  • 1 tsp Cumin
  • 8 1/2 ounce Pkg cornbread mix Lowfat milk Margarine Egg, if required by mix
  • 1/3 c. Shredded cheddar cheese
  • 1 Tbsp. Sliced green onions

Инструкции

  1. 1. Heat oven to 400 degrees. In large skillet over medium-high heat, brown grnd beef; drain. Stir in salsa, kidney beans, tomatoes, corn, chili pwdr and cumin. Cook 3 to 4 min or possibly till thoroughly heated, stirring occasionally.
  2. 2. Meanwhile, prepare cornbread as directed on package using lowfat milk and, if required, margarine and egg. Spoon cornbread batter around outside edge of ungreased 12x8-inch (2-qt) baking dish. Spoon warm beef mix into center. (Casserole will be full.)
  3. 3. Bake at 400 degrees for 18 min. Sprinkle with cheese; bake an additional 4 to 5 min or possibly till cheese is melted and cornbread is deep golden. Sprinkle with green onions just before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 314g
Recipe makes 6 servings
Calories 408  
Calories from Fat 161 39%
Total Fat 17.97g 22%
Saturated Fat 7.02g 28%
Trans Fat 0.71g  
Cholesterol 74mg 25%
Sodium 989mg 41%
Potassium 782mg 22%
Total Carbs 36.66g 10%
Dietary Fiber 7.7g 26%
Sugars 8.24g 5%
Protein 24.28g 39%
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