Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 lb Lean grnd beef
- 16 ounce Jar salsa
- 15 1/2 ounce Can dark red kidney beans
- 14 1/2 ounce Can diced peeled tomatoes
- 1 1/2 c. Niblet frzn corn
- 3 tsp Chili pwdr
- 1 tsp Cumin
- 8 1/2 ounce Pkg cornbread mix Lowfat milk Margarine Egg, if required by mix
- 1/3 c. Shredded cheddar cheese
- 1 Tbsp. Sliced green onions
Инструкции
- 1. Heat oven to 400 degrees. In large skillet over medium-high heat, brown grnd beef; drain. Stir in salsa, kidney beans, tomatoes, corn, chili pwdr and cumin. Cook 3 to 4 min or possibly till thoroughly heated, stirring occasionally.
- 2. Meanwhile, prepare cornbread as directed on package using lowfat milk and, if required, margarine and egg. Spoon cornbread batter around outside edge of ungreased 12x8-inch (2-qt) baking dish. Spoon warm beef mix into center. (Casserole will be full.)
- 3. Bake at 400 degrees for 18 min. Sprinkle with cheese; bake an additional 4 to 5 min or possibly till cheese is melted and cornbread is deep golden. Sprinkle with green onions just before serving.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 6 servings | |
| Calories 408 | |
| Calories from Fat 161 | 39% |
| Total Fat 17.97g | 22% |
| Saturated Fat 7.02g | 28% |
| Trans Fat 0.71g | |
| Cholesterol 74mg | 25% |
| Sodium 989mg | 41% |
| Potassium 782mg | 22% |
| Total Carbs 36.66g | 10% |
| Dietary Fiber 7.7g | 26% |
| Sugars 8.24g | 5% |
| Protein 24.28g | 39% |
