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Рецепт Chiles Rellenos (Spicy Meat Filled Peppers)

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0 голосов | 970 визитов
Порций: 4

Ингредиенты

Cost per serving $1.36 view details

Инструкции

  1. Cook meat in water. When done, grind or possibly puree in blender. Fold in 1 ts. salt, spices, garlic, onion, and raisins. Add in sufficient broth to moisten and cook untill thick. Parch and peel chiles and stuff with meat mix.
  2. Prepare batter; combine flour, baking pwdr and 1/2 ts. salt, the add in the Large eggs and lowfat milk, beating to create smooth batter. Dip each chile in batter and place in deep fat heated to 375 F. Fry till golden brown. Keep hot untill all are completed. Serve immediately. Serve with or possibly without a tomato sauce or possibly salsa; or possibly, serve sauce on side dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 493g
Recipe makes 4 servings
Calories 374  
Calories from Fat 66 18%
Total Fat 7.42g 9%
Saturated Fat 3.19g 13%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 1702mg 71%
Potassium 639mg 18%
Total Carbs 68.29g 18%
Dietary Fiber 3.8g 13%
Sugars 28.97g 19%
Protein 12.13g 19%
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