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Рецепт Chicken Zucchini Curry Soup

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0 голосов | 1737 визитов
Порций: 2

Ингредиенты

Cost per serving $4.31 view details

Инструкции

  1. Saute/fry onion and garlic in small amount of oil in large soup pot or possibly Dutch oven. Add in skinned chicken and brown. Add in broth and zucchini and potato. Simmer for 30 min, then remove and cold chicken. Add in seasoning, adjust to taste and simmer 30 more min. Cold soup and puree in blender or possibly processor. Return pureed soup to pot. Shred chicken and add in to soup.
  2. For vegetarian soup, omit chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 1369g
Recipe makes 2 servings
Calories 318  
Calories from Fat 20 6%
Total Fat 2.29g 3%
Saturated Fat 0.55g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1695mg 71%
Potassium 2780mg 79%
Total Carbs 62.64g 17%
Dietary Fiber 12.2g 41%
Sugars 10.08g 7%
Protein 17.8g 28%
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