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Ингредиенты
- 2 lbs. chicken breasts, pounded thin
- 10 ounce. spinach, cooked in lemon and extra virgin olive oil
- 8 ounce. Feta cheese, crumbled
- 2 Large eggs, beaten
- Seasoned bread crumbs
- 2 c. sliced mushrooms
- 1 tbsp. flour
- 1/2 c. dry white wine
- 2 c. chicken broth
- Lemon juice to taste
Инструкции
- Place spinach and Feta cheese on thin chicken breasts. Roll and secure with toothpicks. Dredge in Large eggs and seasoned bread crumbs. Brown in frying pan. Bake at 350 degrees for 30 min.
- Gravy: Saute/fry 2 c. mushrooms in butter. Add in 1 Tbsp. flour. Cook and mix well. Add in 1/2 c. dry white wine, 2 c. chicken broth, and lemon. Cook for 3 min. Pour over heated chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 8 servings | |
| Calories 278 | |
| Calories from Fat 142 | 51% |
| Total Fat 15.87g | 20% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 0.11g | |
| Cholesterol 135mg | 45% |
| Sodium 506mg | 21% |
| Potassium 494mg | 14% |
| Total Carbs 4.18g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.78g | 1% |
| Protein 26.45g | 42% |
