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Рецепт Chicken With Raspberry Glaze

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Порций: 2

Ингредиенты

Cost per serving $1.18 view details
  • 2 whl skinless,boneless Chicken breasts, halved and Pounded 1/4" thick.
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • 1 1/2 Tbsp. Butter
  • 3 x Scallions, minced
  • 2 Tbsp. Plus 2 teaspoonraspberry vinegar
  • 1/4 c. Chicken broth
  • 2 Tbsp. Plus 2 teaspoon heavy cream
  • 1/2 Tbsp. Dijon mustard
  • 1/2 c. Fresh or possibly frzn raspberries

Инструкции

  1. Season chicken with salt and pepper. In a wok, heat 1 tbsp. butter over medium-high heat. Swirl with a spatula to coat sides of pan. Add in chicken, arranging pcs up the sides without overlapping, and cook, turning once, till lightly browned on both sides, 6-8 min. Remove to a plate. In the same wok, heat remaining 1/2 tbsp. butter over medium-high heat. Add in scallions and cook, stirring, till soft and fragrant, 1-2 min. Stir in vinegar, chicken broth, cream and mustard. Bring to a boil, reduce heat to medium and boil till sauce thickens slightly, 2-3 min. Return chicken to wok. Add in raspberries; stir gently. Cook till just heated through, about 1 minute. To serve, arrange chicken on a platter. Pour raspberries and sauce over chicken.
  2. This recipe is easily doubled for a larger group or possibly larger appetites.
  3. Country Folk Art's Quick and Easy Cooking.

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 2 servings
Calories 164  
Calories from Fat 136 83%
Total Fat 15.53g 19%
Saturated Fat 9.53g 38%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 452mg 19%
Potassium 150mg 4%
Total Carbs 6.01g 2%
Dietary Fiber 2.8g 9%
Sugars 1.87g 1%
Protein 1.67g 3%
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