CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken With Port And Gorgonzola

click to rate
0 голосов | 1104 визита
Порций: 2

Ингредиенты

Cost per serving $1.65 view details
  • 2 x Chicken cutlets (1/4 lb ea)
  • 1 ounce Gorgonzola (or possibly blue) cheese
  • 1 tsp Each olive or possibly vegetable oil and margarine
  • 2 Tbsp. Minced shallots or possibly onion
  • 1/4 c. Each canned chicken broth & port wine
  • 1/8 tsp Salt Dash of white pepper
  • 2 tsp Flour

Инструкции

  1. 1. Using a sharp knife, cut a 2 x 2 pocket in the thickest portion of the chicken cutlet; press half of the cheese into each pocket and gently press the edges together to seal them and enclose the filling.
  2. 2. In a 10 inch non stick skillet, combine the oil and margarine and heat till margarine is melted; add in chicken and cook over medium heat turning once, till lightly browned on each side (usually 2-3 min)
  3. Transfer to a plate and keep hot.
  4. 3. In the same skillet, saute/fry the shallots (or possibly onions) over medium high heat till softened, about 1 minute. Sprinkle flour over and stir quickly to combine; cook, stirring constantly for 1 minute.
  5. Add in remaining ingredients and bring mix to a boil. Reduce heat to low and cook till mix thickens and flavors blend, usually 2-3 min. Return chicken to skillet and cook till heated through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 2 servings
Calories 237  
Calories from Fat 109 46%
Total Fat 12.22g 15%
Saturated Fat 3.97g 16%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 421mg 18%
Potassium 215mg 6%
Total Carbs 7.95g 2%
Dietary Fiber 0.2g 1%
Sugars 2.37g 2%
Protein 15.49g 25%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment